Adult Training

  • Adult Performance

    Certified Coaches:

    Our sessions are led by certified, experienced coaches who tailor workouts to suit all fitness levels.

    Personal attention within a group setting ensures you perform exercises correctly and safely.

    Structured Programs:

    We offer a variety of structured programs that rotate every 4-6 weeks to keep your workouts fresh and effective.

    Supportive Community:

    Train alongside peers who share similar fitness goals.

    Enjoy the encouragement and motivation from both coaches and fellow participants.

    Monday - Friday

    3:00pm, 4:00pm, 5:00pm,

    6:00pm, 7:00pm

Package Options

Adult Performance Drop-in: $15

1 group workout in our weight room and programming provided by the coach.

Adult Performance Unlimited Month: $120

Access to weight room and programming provided by the coach for full month.

 FAQs

  • Group Training is suitable for anyone looking for a motivating and engaging fitness experience. Our program caters to individuals of all fitness levels, from beginners to advanced athletes. Our coaches do a great job providing modifications to accommodate different abilities and fitness goals.

  • Our Group Training program offers a diverse range of workouts, including high-intensity interval training (HIIT), circuit training, strength and conditioning sessions, cardio workouts, functional training, and more. The workouts are designed to challenge your body, improve overall fitness, and keep you engaged.

  • No prior fitness experience is required. Our coaches will guide you through the workouts, ensuring proper form and technique. They will also provide modifications or progressions based on your individual fitness level.

  • The duration of our Group Training sessions are typically around 60 minutes. This duration allows for an effective and efficient workout that fits well into busy schedules.

  • While regular attendance is beneficial for consistent progress, we understand that life can be unpredictable. You have the flexibility to choose the number of sessions that align with your schedule and goals. Attending at least two to three sessions per week is often recommended for optimal results.