Group Workouts

  • Speed Training

    Youth Athletic Development

    Ages 10 and above

    Designed to help young athletes like unlock their full potential and excel in their chosen sport. Our program is carefully crafted by experienced coaches who understand the unique needs of young athletes and are passionate about helping them succeed. Here’s what to expect:

    -Speed and Agility

    -Strength and Conditioning

    -Injury Prevention

    -Sport Specific Training

    -Mental Toughness

  • Adult Training

    Ages 18+

    Our Adult Performance Training program is crafted for busy adults who want to get stronger, move better, and stay active. In just 45 minutes, our high-energy sessions combine athletic movement, functional strength training, and targeted conditioning. Each workout is designed to:

    - Improve Overall Health

    - Support Weight Loss

    - Enhance Mobility and Endurance

    Perfect for those aiming to feel their best and prolong their active lifestyle

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  • Athletic Performance

    Ages 10 and above

    Our expertly crafted workouts are aimed at maximizing the physical potential of every athlete. We have designed each hour-long session to incorporate a dynamic blend of speed and agility training, as well as strength training exercises that are specifically tailored to meet the unique needs of each athlete.

    Our team of experienced trainers will be conducting a comprehensive assessment of every athlete to determine their current fitness levels and identify areas of improvement. This data will be used to create a customized training program for each athlete, helping them to reach their full potential. Through regular assessments and progress tracking, we will be able to monitor each athlete's progress and make adjustments to their program as needed, ensuring that they continue to progress and achieve their goals.

    Offered:

    Monday - Friday

    2:30 pm, 3:30 pm, 4:30pm

    5:30 pm , 6:30 pm, 7:30 pm

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  • Athletic Strength

    High School and College

    These sessions are designed to help you get ahead on your strength needs and are currently available only in the early mornings. We believe that this is the best time for our athletes to get the most out of their workout, as it sets the tone for the rest of the day.

    Our sessions are tailored to meet each athlete's individual needs, as we understand that everyone has their own strengths and weaknesses. Our highly experienced trainers will guide you through our workout sheets, taking you through each step of the process to help you achieve your fitness goals.

    Our Athletic Strength sessions are perfect for athletes who want to improve their overall strength and endurance. By working with us, you'll be able to develop a well-rounded fitness routine that will help you perform at your best, both on and off the field.

    Offered:

    Monday/Tuesday/Thursday/Friday

    6:00am, 7:00 am

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  • Adult Performance

    Certified Coaches:

    Our sessions are led by certified, experienced coaches who tailor workouts to suit all fitness levels.

    Personal attention within a group setting ensures you perform exercises correctly and safely.

    Structured Programs:

    We offer a variety of structured programs that rotate every 4-6 weeks to keep your workouts fresh and effective.

    Supportive Community:

    Train alongside peers who share similar fitness goals.

    Enjoy the encouragement and motivation from both coaches and fellow participants.

    Monday - Friday

    3:00pm, 4:00pm, 5:00pm,

    6:00pm, 7:00pm

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 FAQs

  • Group Training is suitable for anyone looking for a motivating and engaging fitness experience. Our program caters to individuals of all fitness levels, from beginners to advanced athletes. Our coaches do a great job providing modifications to accommodate different abilities and fitness goals.

  • Our Group Training program offers a diverse range of workouts, including high-intensity interval training (HIIT), circuit training, strength and conditioning sessions, cardio workouts, functional training, and more. The workouts are designed to challenge your body, improve overall fitness, and keep you engaged.

  • No prior fitness experience is required. Our coaches will guide you through the workouts, ensuring proper form and technique. They will also provide modifications or progressions based on your individual fitness level.

  • The duration of our Group Training sessions are typically around 60 minutes. This duration allows for an effective and efficient workout that fits well into busy schedules.

  • While regular attendance is beneficial for consistent progress, we understand that life can be unpredictable. You have the flexibility to choose the number of sessions that align with your schedule and goals. Attending at least two to three sessions per week is often recommended for optimal results.