Online Training Programs
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Staying Versatile
Looking to improve you functional strength, stay athletic or get back into shape? This is the program for you! Follow our carefully phased program that includes strength, speed, conditioning, and mobility workouts.
Recommended Equipment: Barbells, Dumbbells, Kettlebells, Bands
Recurring $40/month
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Versatile Anywhere
Don’t have time to go to the gym, on vacation without access to your usual equipment? Follow our Versatile Anywhere program for fun workouts with minimal equipment to stay on track to reaching your goals.
Recommended Equipment: Bands, Foam Roller, Light Dumbbells (optional)
Recurring $40/month
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Intro to Versatility
Just starting your fitness journey but don’t know where to start? We’ve got you covered! Follow our Intro to Versatility program to learn the basics of working out to set a firm foundation to your exercise future.
Recommended Equipment: Bands, Foam Roller, Barbells, Dumbbells, Kettlebells
Recurring $40/month
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Personalized Program
You trying to lose weight, build muscle, get faster? NO matter the goal we’ll build a program for you. Our Personalized Programs are customized to your goals, schedule, and equipment availability.
Recommended Equipment: Bands, Foam Roller, Barbells, Dumbbells, Kettlebells
Recurring $85/month
Remove the guess work from your workouts:
Planned Exercises
Follow a phased exercises program designed by professionals to help you reach your goals as fast as possible. Avoid those plateaus with plenty of exercise variety.
Exercise Video Breakdown
Not sure how to do an exercise? We’ve got you covered with our extensive video database of every exercise.
Direct Message a Coach
Ask you coach questions about the workout, modifications for exercises, or technique breakdown. We are here to help you overcome any obstacle.
FAQs
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We utilize the TrainHeroic platform for our online programs. Once registered, you'll be given access to your scheduled workout routines, exercise videos, and other resources. You can follow the program at your convenience, accessing the content on your computer, smartphone, or tablet.
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We do our best to program exercises that use equipment found in most gyms. We recommend looking at the workouts at the beginning of the week. If you lack any required equipment let us know in the chat and we provide alternative exercises for you.
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Yes, we provide video breakdowns of the exercises and are always avaible via the chat to provide modifications or alternatives to accommodate different fitness levels. Our Intro to Versatility program would be a great one to start on!
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Start with lighter weights: If you're new to a particular exercise or unsure about your strength level, it's generally safer to start with lighter weights. This allows you to focus on mastering the exercise technique and gradually progress as you build strength and confidence.
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Here are a few tips to stay motivated:
-Set goals: Define specific, achievable goals and track your progress.
-Find a workout buddy: Partner up with a friend and our online programs allow you to chat with other members to build a community.
-Coaches checking in: We make sure to follow-up if we notice you have not completed a workout.
-Schedule your workouts: Treat them as appointments and stick to your plan.
-Celebrate milestones: Acknowledge your achievements along the way.
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We are available via the chat to answer any general questions and modifications for your workouts. If you feel you want a more personalized experience we also offer online coaching for a more 1-on-1 approach. Fill out the contact us form or let the coach know in the chat to upgrade.
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Online workout programs can be safe if you follow proper form, exercise within your abilities, and listen to your body. All of our programs are created by certified fitness professionals. If you have any health concerns or injuries, consult with a healthcare professional before starting any new exercise program.