Private Training

"The future depends on what you do today." - Mahatma Gandhi

Personalized Approach

Our coaches assess your current fitness level, understand your goals, and design a tailored workout plan specifically for you. This ensures that your workouts are efficient, effective, and aligned with your individual needs. They also ensure proper form, minimizing the risk of injury, and maximizing the benefits of each exercise.

Accountability & Motivation

Having our coaches by your side provides accountability and motivation. They will keep you on track, encourage you during challenging times, and celebrate your achievements. This support system can be invaluable in maintaining consistency and reaching your fitness goals.

Education & Guidance

Our coaches are knowledgeable about fitness, nutrition, and overall wellness. They can educate you on proper nutrition, lifestyle habits, and strategies to overcome obstacles. They empower you with the knowledge and tools necessary to make informed decisions and adopt a healthy lifestyle beyond the training sessions.

 FAQs

  • When choosing a personal trainer, consider their certifications, experience, specialties, and training approach. We want to make sure our coaches are someone who aligns with your goals, communicates well, and creates a comfortable and supportive environment. We like to schedule a consultation or trial session to assess compatibility.

  • The frequency of sessions depends on your goals, availability, and budget. Most individuals start with 2-3 sessions per week. Our coaches prescribe the appropriate frequency based on your needs and progress.

  • The duration of a training session can vary but is commonly around 60 minutes. Some coaches may offer shorter or longer sessions depending on your preferences and their training style.

  • Yes, our coaches have experience working with individuals who have medical conditions or injuries. They can modify exercises and create specialized programs to accommodate your needs while working in conjunction with healthcare professionals, such as physiotherapists or doctors, if necessary.

  • The cost of personal training varies depending on factors such as location, trainer experience, session duration, and package deals. It's best to inquire directly with our coaches to get accurate pricing information.