Semi-Private Training
Personalized guidance, shared success. Maximize your results while building lasting connections with your training partners.
Personalized Attention
With a smaller group it allows our coaches to provide each athlete with a more indivulaized experience. Making sure you get the most out of every workout.
Camaraderie and Motivation
Working out alongside a small group of individuals creates a supportive and motivating atmosphere. The camaraderie and shared experience can enhance your motivation and help you stay consistent in your fitness journey.
Variety and Adaptability
Workouts can be tailored to accommodate the different fitness levels and goals of the individuals within the group. Our coaches can modify exercises ensuring that everyone can participate and progress at their own pace.
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Athletic Development
Work with one of our certified strength and conditioning specialist to improve your all around athleticism.
Our coaches will take you through a sport and season specific program to ensure you are ready to perform at your best when it matters the most!
Price upon request
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Speed & Agility
Work with one of our certified strength and conditioning specialist to get faster and improve your agility.
Using a combination of running and change of direction drills with proper strength training we will improve running form and power so you will be running fast in no time!
Price upon request
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Health & Wellness
Work with one of our certified personal trainers to improve your overall health and wellness.
Our coaches are able to accommodate any level of fitness to help you lose weight, build muscle, and improve your health. We will help keep you consistent through your fitness journey!
Price upon request
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Field Training
Work with one of our certified strength and conditioning specialist out on the fields to improve conditioning, speed, and agility.
Using a combination of running and change of direction drills with endurance running we will improve running form and endurance so you have the stamina for the full season!
Price upon request
FAQs
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In Semi-Private Training, the focus is on individualized programming and personalized attention, whereas group classes typically follow a set workout format with less individual customization. Semi-Private Training allows for more specific goal-setting, personalized progress tracking, and tailored workouts based on each participant's needs.
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Semi-Private Training offers a balance between the personalized attention of one-on-one training and the benefits of training in a small group. It provides the opportunity for cost-sharing, motivation from training partners, and a supportive community atmosphere while still receiving individualized coaching and guidance.
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The duration of our Group Training sessions are typically around 60 minutes. This duration allows for an effective and efficient workout that fits well into busy schedules.
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Absolutely! Semi-Private Training is a great option if you have specific fitness goals. The our coaches can design a program that aligns with your objectives and provide the necessary guidance and support to help you achieve them.
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The frequency of sessions depends on your goals, schedule, and availability. It is generally recommended to attend Semi-Private Training sessions at least 2-3 times per week to see consistent progress.